I have been in practice for ten plus years. Life is messy and complicated and we sometimes just need a little help coping. We all have the potential to be living fully and experience fullfillment.


I offer help with an array of life circumstances such as relationship problems, adjustment issues to life stage changes. I focus on each individual and family as unique and as such I utilize methods and techniques that seem best suited for you and your family.


Our practice team at Optimum MHS, includes Psychiatric Nurse Practitioner, we have been treating diagnosis from Bi-polar, ADD, PTSD, Depression and Anxiety disorders successfully in-house. I offer free greet and meet over the phone.



  • Family Conflict

  • Coping Skills

  • Emotional Disturbance



  • ADHD

  • Anger Management

  • Anxiety

  • Behavioral Issues

  • Bipolar Disorder

  • Borderline Personality

  • Codependency

  • Depression

  • Divorce

  • Grief

  • Infidelity

  • Marital and Premarital


Mental Health

  • Mood Disorders

  • Personality Disorders

  • Psychosis



  • Bisexual Issues

  • Gay Issues

  • Lesbian Issues

  • Transgender Identity


  • Oppositional Defiance

  • Parenting

  • Peer Relationships

  • Racial Identity

  • Relationship Issues

  • Self Esteem

  • Self-Harming

  • Sexual Abuse

  • Spirituality

  • Suicidal Ideation

  • Trauma and PTSD

  • Women's Issues










Joanne Fromhold

Counselor, LMHC, CMHP

15, South Grady Way, Suite # 625

Renton, WA 98057


PHONE: (425) 748-8683

​​​​© 2020 Optimum Mental Health Services. All Rights Reserved.

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